Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it can be ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

Your voice is more than sound—it’s an extension of your body and mind. Building a strong, controlled voice requires more than just talent; it demands consistent practice, awareness, and healthy habits ...