Have you ever found yourself still exhausted and deflated after an eight-hour sleep? Perhaps sleep isn't the reset you need.

Have you ever found yourself still exhausted and deflated after an eight-hour sleep? Perhaps sleep isn't the reset you need.

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't helping me. Between fighting insomnia and waking up with my stress ...

Credit: Photo: Christopher Testani; Prop Styling: Carla Gonzalez Hart; Nails: Mamie Onishi; Pouf: Courtesy of Aelfie; Blanket: Courtesy of Happy Habitat Credit: Photo ...

If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

Soda Kuczkowski, sleep health educator and certified sleep expert says rest is the bridge between good and bad sleep. There are different types of rest. She says all of them are vital to keeping us in ...

I tell you a secret: sleeping, taking breaks and resting are not the same. It is scientifically proven that you can close your eyes and stay in bed for many hours, and also wake up physically and ...

The average child in this country is walking around sleep-deprived. These rest deficits increase a child’s risk of depression, anxiety and risky behavior. Dr. Saundra Dalton-Smith is an internal ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

This physician-researcher is restoring well-being in corporations and communities by changing how many view and experience rest. Vacations are not a burnout prevention strategy. Rest can't be confined ...