From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

Exercise Physiology; Strength and Conditioning; Exercise Prescription and Programming; Orthopedic Physical Therapy; Clinical Application of Blood Flow Restriction (BFR) Therapy Kyle Coffey, Physical ...

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, ...

Jen Zeltwanger is an ACSM-certified exercise physiologist with 26 years of experience in the health and fitness industry. She specializes in researching and writing about products and information that ...

Laura Williams, MS, holds a master’s degree in exercise science from the University of Mary Hardin-Baylor and is a certified exercise physiologist through the American College of Sports Medicine.