It’s that time of the week again. The time to get your weekly dose of female empowerment meets adrenaline as a new episode of Not A Diva reaches your TV screens. SA’s hot new show is brought to you by ...

PENSIONERS from Coventry proved there's no age limit for adventure when they seized the chance to abseil down a 30ft rock face. The group of residents from ExtraCare Charitable Trust's retirement ...

AFTER a weekend of partying, abseiling down an 80ft building was not included on my Sunday morning fun things to list - but after trying it once I soon became addicted. While I was getting strapped ...

Post-lockdowns, my approach to UK travel really changed. Eager to recreate the intrepid highs of travelling abroad that I’d had pre-Covid, I became consumed with recreating the conditions here at home ...

The Duchess of Cambridge, 39, took the plunge after mountain biking with them in the Lake District. Before her descent, Kate tried to persuade Itelouwa Odipe, 13, to try abseiling at Cathedral Quarry ...