Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Micronutrients are important to the health and function of our bodies. Eating a variety of them can improve our health.

Robert Love states that magnesium is so important, our body takes it away from our bones it there is ever a shortage. For ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Calcium and magnesium can block each other's ...