What you can do to shed pounds. Dark chocolate can be a good coffee substitute. Getty Images — -- intro: There’s no one-size-fits all approach to eating better. As a nutritionist, some clients I ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

TAMPA BAY, Fla (BLOOM) — With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to our relationships, accomplishments, or even our ...

Registered dietitian Steph Grasso shares foods to add to your diet. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...