Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

A small cohort demonstrated the potential benefits aerobic exercise regimens hold for managing fatigue symptoms in multiple sclerosis (MS), but more studies are needed. MS can bring about intense ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Adults who followed a year long aerobic exercise programme had brains that looked about a year younger on MRI compared with a control group. The routine aimed for around 150 minutes per week of ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Recent research has shown that social cognition training can benefit patients with schizophrenia, and a new study suggests that adding regular aerobic exercise sessions substantially increases the ...

A fitness routine doesn’t have to be expensive to start positively impacting your overall health. One of the most accessible forms of exercise is an activity you’ll see on any given day in nearly any ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...

A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight ...