Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up ...

A type of depression that people typically experience in the fall seasons by roughly 5% of Americans, Seasonal Affective ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Over half of American adults say their mental health has suffered due to the coronavirus pandemic, and as the weather gets colder and the days get shorter, many may be feeling especially down. But in ...

Winter is difficult for many, but others can have severe symptoms with seasonal affective disorder. Seasonal affective ...

Short winter days can take a toll on kids’ moods in ways many parents don’t expect. Retired pediatrician Dr. Elise Herman and ...

Though the exact causes of seasonal affective disorder, also known as seasonal depression, are not completely understood, Dr.

For the past 10 years, Ms Cantrell has been using a Sad lamp, or a light therapy box, as a way to lift her spirits during the ...

For many people, gazing out of a window is a pleasant thing. The birds, trees, and sky can all bring a smile. But for Melissa Lewis, 47, of Prescott, AZ, it had a different effect. “When I lived in ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Some people might have looked forward to the extra hour of sleep after daylight saving time ended recently, but for millions of people, the shorter days and longer nights are another reminder about ...

Doctors say shorter days, and less sunlight may set off a chemical change in our brains leading to symptoms of depression.