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Resolved to get fit this year? Giving your body a solid foundation is a great idea at any age, but even more so as muscle mass deteriorates with age. One smart and easy fitness flex is to supplement ...

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Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

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Protein water, a convenient source of protein in liquid form is a refreshing way to boost your protein intake on the go.

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