Teenage years come with pressure, confusion, and constant comparison. These ten self-help books offer clarity without judgement, helping young readers build confidence, manage anxiety, understand ...

Sensory tools and grounding techniques, such as fidget toys or sketch books, and focused breathing or soothing self-talk, can help calm your waiting room anxiety. If you’ve ever felt anxious in a ...

Social anxiety got the best of him,” fan account @velvettsunshine wrote on X when sharing the video, to which Jonas replied, ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

Anxiety specialist Joshua Fletcher with a few sneaky anxiety symptoms. Anxiety therapist Joshua Fletcher is on a mission to help people experiencing strange feelings and weird symptoms that they don't ...

Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...

I offer deep, effective counseling treatment to those wishing to step out of anxiety, burn-out, low-confidence, relationship struggles and into peace, self-assuredness, confidence and joy. My work ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S.

Freaked out over current events in the election world? Don't be. "There's a lot going on for people to be thinking about. And, it's important that they're consumers of information, but they don't ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

Sweaty palms, racing heart, and trouble sleeping—an overactive thyroid can mimic anxiety.