This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Certified personal trainer Alexia Clark posts a lot of great full-body, leg, arm, and butt workouts on her Instagram page. Take this three-move full-body circuit for instance. Her ab workouts, though, ...

This abs workout is designed to be done entirely at home with no equipment required. Using controlled bodyweight movements, ...

Rarely do we think about ab exercises outside of when we’re doing plank exercises or a set of crunches, but your abs are a large and important muscle group that helps us perform many movements ...

This 15-minute intense home workout targets the glutes and abs to help lift, sculpt, and strengthen your lower body and core.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Core strength is more than having six-pack abs you can flaunt at the beach. According to Mayo Clinic, it can help improve your balance and stability, while weak core muscles could result in poor ...

You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

I'm a firm believer that ab workouts are the best workouts. After all, a strong core can become a base that supports just about every other movement you make. Plus, you don't need to be at the gym to ...