For many, January is a time for goal setting and fresh starts – a chance to reset your routine and build better habits for the year ahead. Atomic Habits positions itself as a guide for this reset, ...

Like so many of us do every New Year, I started 2022 off with a slew of resolutions and goals to achieve. I was making a hurricane-force effort to renovate my life with meal plans, workout routines, ...

Kaitlyn Drum reviews "Atomic Habits" by James Clear, highlighting how small, consistent changes and identity-based habits can drive lasting personal and professional growth. “Every action you take is ...

A personal reflection on how 'Atomic Habits' reshaped my understanding of progress, ambition, and effort, showing how small ...

We are halfway through February, and I have one question for you: How are your New Year’s resolutions going? It’s okay. Building good habits is notoriously hard to do. According to U.S. News & World ...

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