When we give ourselves a break from eating, our cells wake up and repair. Researchers hope further study could pave the way ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Dr. Pompa simplifies the complex biological mechanisms activated by fasting that lead to its health benefits. During fasting, the body transitions into autophagy, or what Dr. Pompa refers to as the ...

Q: I heard about a Million Pound Challenge that was launched at the What's Next Longevity Innovation Summit last December. Can you explain what they were talking about -- and how I can participate? -- ...

Ever wondered about the real impact of intermittent fasting on your health? Discover how this popular diet trend could affect ...

Both promise results, but experts say long-term success depends on finding the plan you can sustain — while keeping your ...