What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...