There’s something magical about the smell of freshly baked goods. But behind that sweetness often hides a not-so-sweet truth: refined sugar overload. Thankfully, the world of baking is changing, with ...

The sweet spot for swapping, plus a few other alternatives. If there’s one thing just about any recipe for baked goods has in common, it’s the addition of sugar. Whether you’re making a batch of ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead. Natural sweeteners, aspartame, and novel ...

Scientists weigh in on sugar substitutes—can low and no-calorie sweeteners (LNCSs) really support weight loss and blood sugar control, or do they have hidden metabolic effects? Front-of-package labels ...