A few weeks ago, we shared the first in our new “Quaran-Tone” series of at-home golf workout videos, geared toward those of us looking for ways to improve our golf games while we’re spending more time ...

Balance is a component of all movement, and combining it with your mobility training preworkout reinforces equilibrium in your kinetic chain and improves stability, alignment, strength and flexibility ...

Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have to be particularly complex to achieve improvements in these ...

As we age, it becomes more important to keep our bodies strong, flexible and mobile. Our ability to move easily and walk freely helps us to continue the tasks of daily living, enjoy our favorite ...

Balance is a component of all movement, and combining it with your mobility training pre-workout reinforces equilibrium and improves stability, alignment, strength, and flexibility. It also can help ...

(Reuters Health) - Yoga-based exercise programs can improve mobility among people over age 60 and possibly help prevent falls by improving balance, according to a new review of existing research.

As you advance into your senior years, fall prevention becomes seriously important. Among seniors over 65, falls are the number-one cause of injury-related deaths and trauma-related hospital visits.

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or picking up ...

If someone in your home uses a mobility aid or struggles with balance, you're going to want to follow some of these tips to ...