This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

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We step into Eddie Hall’s home boxing ring to find out what happens when a complete beginner tries to spar with one of the strongest men on Earth. What starts as basic stance work quickly escalates ...

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

Of all the intimidating boutique workout classes out there, boxing has got to be the scariest, because you're literally walking into a ring and punching someone (or, at the very least, something). But ...