We're all looking for those simple, little changes we can make to our lives that yield big health benefit. And for that, beets can't be beat! They’re delicious and easy to cook with, plus they can ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.

Beetroot Benefits for Health: Beetroot is one of the fruits that keeps the body healthy during winter. Consuming it daily can provide you with five miraculous benefits. Let's find out why this fruit ...

Few enjoy beetroot or beets due to their strong, earthy flavor. However, due to its high nutritional quotient, you should find a way to add this popular root vegetable to your diet to improve your and ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

The deep crimson color of beetroot juice might catch your eye, but the remarkable health transformations happening inside your body after drinking this nutrient-packed beverage are what make it truly ...

Beetroots, which are commonly known as beets, are used in many cuisines around the world because they are packed with many essential vitamins, minerals, and plant compounds. They find a place in many ...

Beetroot contains compounds that can help the liver to filter out toxins effectively. Here is how it can be helpful and who ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps blood pressure in check. It also gives skin a natural glow and acts as a ...