Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count. If you love sweet potatoes or have a bag of them lying ...

DEAR MAYO CLINIC: What are the current thoughts on coffee as to how it affects one's health, good or bad? Over the past several years, research has busted some health myths about coffee. It doesn't ...

The role of alcohol in health has been hotly debated for years. While the scientific community overwhelmingly agrees that having a lot of alcohol isn’t great for your health, things get a little ...

Packed with vitamin C, antioxidants, and bromelain, pineapple juice offers major health benefits for immunity, digestion, and ...

Potato is one of the most commonly consumed vegetables across the world and is valued not only for its taste and versatility ...

Alcohol consumption is an often-celebrated part of our culture. Millions of Americans enjoy beers at the ball game, wine with dinner, or a cocktail with friends after work on Friday. For decades, ...