The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.