Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. If You Got Diagnosed With ADHD During Menopause, You’re Far ...

If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face these symptoms. But there’s a surprising connection between omega-3 foods ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.