Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...