Join us for an exclusive look at Devin Haney's intense training regimen as he hones his speed and agility in preparation for ...

Join us as we dive into an exclusive session with Alycia Baumgardner at the renowned Top Rank Gym. Witness her impressive ...

I’m on the heavy bag, throwing left jabs, ignoring the relentless blare of Kanye’s “Drive Slow, Homie” played at a volume that would raise the dead. I punch to a one-two count: left jab, right cross.

It’s no wonder boxing workouts have gotten so popular over the years. They offer a winning combination of high-intensity cardio, energizing music, and stress-busting punches. The best part? You don’t ...

Rock Steady Boxing is a non-contact program that works on Parkinson's specific things like balance, agility, motor skills, flexibility and strength. Everything Parkinson's patients have lost. "One of ...

A boxing program is helping some patients with Parkinson's regain their agility. The Rock Steady Boxing Studio has just 25 members ranging in age from 40 to 85 years old, but there's one thing they ...

Kiefer's exercise routine includes a taxing encounter with the battle ropes. (Photo by Michael Todd for The Washington Post) I’m on the heavy bag, throwing left jabs, ignoring the relentless blare of ...

Interactive workouts are all the rage right now, but nothing has managed to gain quite as much notoriety as Peloton. If there's one Peloton rival you should consider trying though, it's an interactive ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...