Quiet Punch founder Brian Pedone wants to bring boxing to everyone through his lightweight punching bag and at-home workouts. Roll with the punches! Quiet Punch founder Brian Pedone created an at-home ...

I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...

There is nothing in the sport of boxing that quite resonates to the masses like a thunderous knockout punch. Whether we are ...

With the exception of power punches thrown, Canelo Alvarez bested John Ryder in every statistical category tracked by CompuBox. Canelo landed 46% of his power punches and 39% of his total punches ...

A few days ago, on Dec. 19, 2025, at the Kaseya Center in Miami, Florida, British boxing sensation Anthony Joshua defeated ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

Amanda Alvarez, a salsa teacher and boxing lover, trains Bri Flores alongside Eduardo Soto (left) during a boxing workout on Tuesday, May 2, 2023 at her gym in East Dallas. Alvarez, from Puerto Rico, ...

A boxing match last weekend reinvigorated the debate over what, exactly, is a sucker punch. The fight itself was a lightweight bout between Ruben Torres and Cristian Baez. Watch the clip below and ask ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

The biggest boxing story in 2026 so far has been the tragic car accident that Olympic gold medalist and former two-time heavyweight champion Anthony Joshua was ...