In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...

Eminem might be seemingly done with the rap game, but he’s been focused on branching out to other ventures for quite some time and boxing seems to be the next business that Slim Shady will be delving ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

The sport of boxing is in good hands for years to come, especially if you watch this 7-year-old prodigy named Nijee 'The Future', who first burst on the scene after a video of him hitting pads went ...

Professional boxer Karen Dulin had just returned from a fight in St. Petersburg, Florida, when she showed up Monday morning to run her Boxing for Seniors session at the Edward King House in Newport.

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the way, and I lost consistency for a few years. Last year, I wanted to get ...