The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, and reset.

Minister for Education and Youth, Hildegarde Naughton, and Minister of State for Public Health and Well-being, Jennifer ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

These short, fun activities can help kids recharge and refocus when school or homework is stressing them out. Focusing on a task for a long period can be difficult for anyone, but especially kids.

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

Do you ever feel like your body is screaming for a timeout, but you just keep pushing through? For neurodivergent women, the nonstop pressure to fit in, hold it together, or mask sensory overload can ...

Imagine waking up thirsty at night and having to reach for a glass of water in the dark. Without a clear view, your brain has to estimate where the glass is and where your hand is - a challenge that ...

Your brain isn’t weak—it’s overloaded. Learn how multitasking harms focus, memory, and productivity, and why neurologists ...