Setu-bandha Sarvangasana is a yoga pose that is practiced by all levels of yoga practitioners. For beginners, it helps to strengthen the spine and improve back flexibility, gently. For advanced ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Setu-bandha Sarvangasana is a yoga pose that is practiced by all level of yoga practitioners. For beginners, it helps to strengthen the spine and improve back flexibility, gently. For advanced ...

Yoga is a practice for inner peace and also a path toward outer change. Practising eco-yoga means aligning your personal wellness with the health of the planet. It’s about being aware of how your ...

Welcome to Day 17 of the month-long Houston Chronicle Yoga Challenge. Today's move is Bridge. It's a good idea to get limber before striking the pose. Roll out your mat and follow the yoga-flow video ...

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, relieve stress, and prevent injuries. Maintaining a strong core is an ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...