The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

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Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint movements that work more than one muscle group at a time. Isolation ...

Let’s be honest: Does the thought of wearing a tank top fill you with dread? We’ve all been there. You wave goodbye, and you feel that little bit of wobble on the back of your arm, and you think, "Ugh ...

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

Joint flexibility is an important measure of physical fitness in humans, especially when it comes to determining athletic performance. It is responsible for protecting the muscle-tendon unit under ...