Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...
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Cable crunches for a six-pack workout
Feel free to leave the training mat hanging and stay on the ground–or better yet, get on your knees. If you should focus on just one abdominal exercise, it should be cable crunches. FITBOOK editor ...
Simple ab exercises can be done almost anywhere but a physical gym may be the optimal place to achieve the best results. With equipment like weight benches, cable machines, and barbells, the gym ...
Hold a cable with both hands to your right side, so your left arm is straight and stretched across your body. Only moving your arms, pull the cable to the opposite side until your right arm is ...
If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...
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Your core routine needs more than crunches. Use these abs exercises to strengthen your six-pack.
Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. AB TRAINING SHOULD be more than just an afterthought, and the last 10 minutes of your workout routine should not be just reserved for crunches.
Deep core exercises, like the dead bug and Superman, may help improve balance, posture, and everyday mobility.
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...
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