Instructor: Stacey Mulvey, of Boulder, a certified Callanetics teacher. Mulvey was never athletic or into working out — until she turned 30 and realized she needed to do something to transform her ...

Callanetics sometimes follows traditional movements, but is known for its specific targeting of small areas. For the a.m. class, Pinckney does some barre work along with focused toning of the hips and ...

This video is an introduction to Callanetics, an innovative exercise form designed to target the deep muscles of the body for a toned and sculpted outward appearance. Creator and instructor Callan ...