Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

As such, to maintain bodyweight, people must balance the energy they consume from food with the energy they use. This is why when people wish to lose weight, they can increase their amount of physical ...

Thinking about food may not add calories directly, but it can shape your appetite, metabolism, and eating habits ...

There are plenty of reasons to love fast food: it’s quick, convenient, comforting and — let’s face it — delicious. But there are downsides, of course, with costs increasing, no longer falling into the ...

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

Americans consume more than half their calories from ultra-processed food with burgers, sandwiches, sweet bakery products and savory snacks among the biggest contributors, according to a new federal ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...