According to a dietitian, the top way to reduce calorie intake for slow, steady weight loss is to make simple swaps to choose ...

Corrections & clarifications: An earlier version of this story misspelled the name of the spokesperson for the Academy of Nutrition and Dietetics. She is Caroline Susie. Few things are as essential as ...

Calories alone won't tell you if a food will make you gain weight because they don't account for nutritional value, Dr. Robert Lustig told Insider.

Unlock the truth behind your favorite breakfast staple and discover how drinking orange juice every day impacts your heart, immunity, and blood sugar levels.

The guidelines recommend that Americans limit added sugars to 10% of their daily calorie intake. Added sugars are defined in the guidelines as sugars and syrups that are included in foods or beverages ...

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