With Halloween lurking just around the corner, many people will be tempted to treat themselves to their favorite sweets in the day and weeks that follow the horrifying holiday. But those who have ...

As the trick-or-treating season brings extra candy into homes, local trainers from Edge Fitness Clubs offer creative ways to stay active. They’ve designed candy-themed exercises with fun names like ...

Question: I have heard that vigorous exercise will burn fat stored on the body, especially if some candy is eaten before the exercise. Are there any scientific studies that verify that? Answer: ...