Regarding fast, effective workouts, you want exercises that hit multiple muscle groups, challenge your conditioning, and leave you breathless, in the best way possible. This 4-exercise circuit does ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

True story: You don't need a lot of time to squeeze in a decent sweat sesh. In fact, research shows that high-intensity interval (HIIT) workouts that last for as little as 10 minutes are more ...

One of the many benefits of cycling is that it’s a low-impact sport, so you can rack up the miles without putting stress on your joints. But it’s not the only form of exercise that benefits your ...

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...