New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

The 4-2-3k method aims to simplify exercise while also allowing for flexibility to change up your fitness with a variety of options that only require a couple of light dumbbells and/or resistance ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...