Picture this. It’s a chilly evening, and you’re curled up under a blanket. Maybe you’re binging your favorite show or scrolling through your phone, half-wondering if you should be doing something more ...

Ceylon tea refers to tea produced in Sri Lanka’s highlands. It’s available in a number of colors, is rich in antioxidants and may help heart health, weight loss, and blood sugar management for type 2 ...

As the temperatures drop, a cozy cup of hot tea infused with seasonal spices becomes an integral part of both a warming kickstart to the morning and an evening wind-down ritual after a long day. From ...

Indian herbs and spices are full of nutrients. And one such spice that is also Ayurveda-approved is cinnamon. According to celebrity nutritionist Rujut Diwekar, cinnamon is effective in improving ...