Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X There are numerous amounts of research that show sitting in one position for long periods of time ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

After long hours of sitting in front of your computer or behind the steering wheel of your car, take a break to stretch your hip and back muscles. This move is simple to do and extremely effective.

Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine more than ever before, we find ourselves typing away on our laptops and ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X There are numerous amounts of research that show sitting in one position for long periods of time ...