Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 19! Now that you've stretched your body with a 10 minute morning ...

Wellness challenge rebuilds body, mind and soul Fitness expert Joey Thurman discusses his new wellness challenge “commit not to quit” and it’s potential to better your body, mind and soul. January 18, ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 of our morning yoga challenge! I'm going to take you through a stretchy ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...