Research consistently demonstrates that lifestyle choices account for approximately 80% of longevity, while genetics ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

In some ways, autumn feels like a fresh start. There is a crispness to the air, the leaves turn gold, and even the pace of life seems to slow down. Although January is the month when resolutions are ...

When these three hairstylists aren't at the studio, they are often working out at CoMotion Fitness after making a commitment ...

As business leaders, we need reminders to focus on our mindset, not just the P&L. Here are three habits that I practice to create a more successful mindset. Cultivating a positive and resilient ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Like it or not, New Year’s Resolutions are a part of our culture. We begin the year strong, with a list of goals or ...