"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Fitness enthusiasts came together to raise money for children’s health on Saturday. The fifth annual Ride of a Life Time charity workout event was held to raise funds for Children’s Miracle Network ...

DAVIE, FLA. (WSVN) - A Davie gym has been livestreaming some workout sessions for children who have been staying home during the coronavirus pandemic. Heidi Bowser, a coach at the Playground Broward ...

Finding the time to exercise can be hard when you're a busy mother. But one woman has found a creative way to work out at home while simultaneously keeping her children entertained - no gym equipment ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease hyperactivity, ...