Let's be honest: Striving for a healthy body composition is hard. Between the number of diet sabotagers we face on a daily basis to the many eating plans and supplements that saturate social media, it ...

New Haven, CT (WTNH) – If you’ve been struggling with weight loss, it’s easy to get confused with so many different plans and products out there. It may seem like you have to make drastic changes to ...

National Keto Day is celebrated on Jan. 5. The Vitamin Shoppe founded the national day in 2019 as a way to raise awareness about the low-carb, high-fat diet, which has been credited for weight loss ...

It’s no secret keto can help you lose weight: It’s been hugely popular for years, with millions of people getting great results. But for some, the diet — which drastically restricts daily carb intake, ...

Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In 2025, it’s no longer just about shedding pounds medical keto is now a ...

I lost 40 pounds in a year on the keto diet, but then I wanted to quit. To quit without gaining all of the weight back, I used "maintenance keto." Maintenance keto is a period when you increase your ...

Proponents of keto say health benefits associated with the new diet trend are far reaching, from supporting weight loss to improving acne and reducing ‘brain fog’. Supporters have also drawn links ...