Looking to level up your home gym? A vertical climber could be your next fitness essential. These machines simulate a rock-climbing motion, engaging all major muscle groups for a full-body workout.

My clients aren’t exactly requesting to do mountain climbers — they are super tough! But they also torch calories and work your entire body. Mountain climbers, named after the challenging workout of ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

BOSTON, MA - 29 Aug, 2016 - Certified Fitness Trainer Will Byrd has opened the first and only fitness studio in Boston to feature the Versa Climber. Byrd offers group and individual Versa Climber ...

Whether you’re an avid climber or a newbie, rock climbing requires strength, good balance, and mental fortitude. From your upper back to your toes, you use many muscles when you climb. It’s a great ...

If you or a friend has taken part in a high intensity interval training (HIIT) workout, you may have heard of mountain climbers. While climbing a mountain might sound daunting, don’t worry — this ...