I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

As the loyal readers of this blog are well aware, one of my areas of interest is the motivational philosophies and tactics sports coaches use to build strong teams that might also be utilized in the ...

Imagine waking up each morning, armed with the knowledge that your daily actions can play a pivotal role in the battle against climate change — an ever-looming threat to our planet. Despite our ...