Instead, these filling, customizable overnight oats are here to save the day—err, morning. They’re an easy, no-bake breakfast ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats offers ...

That’s half a dozen reasons to increase your oat intake right there. There’s just one problem: It can be tough to think of an oat-based meal besides, well, oatmeal, and who wants to eat the same thing ...

Combine the milk, flax seeds, and peanut butter powder. In a liquid measuring cup measure the milk. Add the flax seeds and peanut butter powder. Stir well. Combine oats and peanut butter. In a small ...

Wake up to these overnight oats! Being lower in calories and high in protein and/or fiber, these recipes can help you achieve ...

1/2 cup certified gluten-free old fashioned oats 1/2 cup milk skim, soy, almond etc. 1 tablespoon ground flax seed 1 tablespoon peanut butter powder 1 tablespoon peanut butter Combine the milk, flax ...