Here's what you can do about it. Reviewed by Dietitian Jessica Ball, M.S., RD Western and inflammatory diets may raise your chances of constipation. Mediterranean and plant-based diets are linked to ...

When it comes to common kitchen ingredients, spices, condiments, and ready-to-eat foods are often discussed. While we are so ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, considering there are so many hyped diets out there. Chances are you know ...

Western and inflammatory diets may raise your chances of constipation. Mediterranean and plant-based diets are linked to reduced constipation risk. Fiber and hydration remain key, but diet quality ...