Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

As more and more women focus on fitness, gym culture is booming. Whether it's about shedding weight, staying fit, or simply living an active lifestyle, hitting the gym has become a regular part of ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Even when they have the best intentions, exercisers often make mistakes that keep them from getting the most out of their workouts, and in some cases, do them harm. Here are a few of the most common ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

JANUARY often starts with good intentions. People want to feel healthier, stronger and more energised after Christmas.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...