You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...

Compassion is being studied and used as an evidence-based ingredient in effective psychotherapy more than ever before. This might not seem surprising, given that practicing compassion has been at the ...

The last entry of this series I've dubbed the Core 4 "mighty minis"—brief meditation practices that can be simply and clearly taught to patients and students, as well as ourselves—involves some ...