According to the royal biographer, Princess Kate is "steadily" passing on the skills and coping mechanisms she's developed to ...

Self-harm or self-injury means hurting yourself on purpose. One common method is cutting with a sharp object. But any time someone deliberately hurts themself is classified as self-harm. Some people ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

We all have that friend who talks to themselves at full volume on the subway, or maybe you’ve caught yourself organizing your bookshelf by color for the umpteenth time. In a world constantly evolving ...

I, along with approximately 40 million other adults in the U.S., suffer from anxiety. It’s gotten way worse this year for reasons I never saw coming (ahem, invisible deathly virus), and my number-one ...

Royal experts have praised Princess Kate's "preparation" as a "coping mechanism" for public life. "Preparation is a mantra she has lived by - her parents taught her that," explained royal author ...

The nine steps that form the basis of my approach to mastering stress and living well are, at a basic level, about identifying and changing harmful habits. The subject of my previous post was “Take ...

CINCINNATI (WKRC) — A recent survey of 1,000 workers across various industries indicated a troubling rise in substance use as a coping mechanism for job stress, workplace pressure and financial strain ...

Collective dissociation is preventing people from taking effective action to tackle the overwhelming climate emergency, research published in Cambridge Prisms: Global Mental Health has found. The ...

No smoking. No touching. No suing. No eating. Every haunted house explains your basic rights upon entering, informing you that you enter at your own risk. Field of Corpses may want to add another ...

In life, we all encounter tough situations that test our adaptability. The way we respond to these challenges is known as ...