5 ways perimenopause can wreak havoc on your sleep, plus the expert-approved coping mechanisms to overcoming them.

Are you ever surprised by the things you do to cope with stress or emotions, only to discover much later that they're actually coping mechanisms? Therapy can be a real eye-opener when it comes to ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

The nine steps that form the basis of my approach to mastering stress and living well are, at a basic level, about identifying and changing harmful habits. The subject of my previous post was “Take ...

Encountering problems and periods of distress is part of life and we all go through them. While professional counselling offers invaluable support and guidance for many, it is not always the immediate ...

Childhood maltreatment, trauma, and poor support are all often linked to worsened adult outcomes, whether that be struggling to form healthy relationships or suffering from mental illnesses. Like a ...

Collective dissociation is preventing people from taking effective action to tackle the overwhelming climate emergency, research published in Cambridge Prisms: Global Mental Health has found. The ...

A clinical psychologist, Dr Benjamin Olley, on Wednesday warned Nigerians against negative mechanisms in coping with the current lockdown aimed at containing the coronavirus in most parts of the ...

Raising a child is incredibly rewarding, but it can also be challenging, especially when it comes to understanding what they’re truly feeling. After all, children are constantly learning, growing and ...