Craniosacral therapy and how it can support family health: An interview with Gary Peterson, RCST I’ve been studying craniosacral therapy for over a decade. I’ve completed a number of advanced ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Craniosacral therapy is not as frightening as it sounds. It doesn’t involve cracking or pounding on the skull, or any other untoward action to the head. In fact, compared to most massage therapies, ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...